Zen Massage & Bodywork - Winter Park, FL

Therapeutic Benefits

Swedish - 60 Minutes

This service is light to moderate pressure, and is a great w...read more

Swedish - 60 Minutes

This service is light to moderate pressure, and is a great way to relieve stress and anxiety, while also manipulating muscle tissue. This helps to release tension and improve circulation.

Swedish - 90 Minutes

This service is light to moderate pressure, and is a great w...read more

Swedish - 90 Minutes

This service is light to moderate pressure, and is a great way to relieve stress and anxiety, while also manipulating muscle tissue. This helps to release tension and improve circulation.

Swedish - 120 Minutes

This service is light to moderate pressure, and is a great w...read more

Swedish - 120 Minutes

This service is light to moderate pressure, and is a great way to relieve stress and anxiety, while also manipulating muscle tissue. This helps to release tension and improve circulation.

Deep Tissue - 60 Minutes

Firm to deep pressure is applied safely and comfortably to a...read more

Deep Tissue - 60 Minutes

Firm to deep pressure is applied safely and comfortably to achieve multiple results. It is generally a slower, more concentrated massage. It helps to release tension by going further into the muscle to apply ischemic pressure and trigger an increase in blood flow.

Deep Tissue - 90 Minutes

Firm to deep pressure is applied safely and comfortably to a...read more

Deep Tissue - 90 Minutes

Deep Tissue - 120 Minutes

Firm to deep pressure is applied safely and comfortably to a...read more

Deep Tissue - 120 Minutes

Hot Stone - 60 Minutes

The heat from the stones penetrates about 1in-1.5in into you...read more

Hot Stone - 60 Minutes

The heat from the stones penetrates about 1in-1.5in into your muscle to help relax the tissue from the inside out. At the same time the stone itself helps to add direct, consistent pressure superficially. This service is ideal for clients looking for deeper results without necessarily using a heavy pressure.

Hot Stone - 90 Minutes

The heat from the stones penetrates about 1in-1.5in into you...read more

Hot Stone - 90 Minutes

Hot Stone - 120 Minutes

The heat from the stones penetrates about 1in-1.5in into you...read more

Hot Stone - 120 Minutes

Sports - 60 Minutes

Athletes and active individuals can see amazing results in a...read more

Sports - 60 Minutes

Athletes and active individuals can see amazing results in a shorter time frame. Incorporating compressions, stretches, and trigger point work, this massage will leave you feeling invigorated. You can expect an increased range of motion and blood flow to the affected areas.

Sports - 90 Minutes

Athletes and active individuals can see amazing results in a...read more

Sports - 90 Minutes

Sports - 120 Minutes

Athletes and active individuals can see amazing results in a...read more

Sports - 120 Minutes

Pre-Natal - 60 Minutes

*After first trimester (13 weeks) only* This massage is sid...read more

Pre-Natal - 60 Minutes

*After first trimester (13 weeks) only* This massage is sidelying. You’ll be surrounded by pillows to support and comfort you during the length of your service. Light to moderate pressure is used to help relieve stress and tension in order to achieve relaxation at its finest.

Lomi Lomi - 90 Minutes

*This service utilizes minimal draping* Lomi Lomi is a Poly...read more

Lomi Lomi - 90 Minutes

*This service utilizes minimal draping* Lomi Lomi is a Polynesian style massage that combines elements of Swedish and Shiatsu techniques. With a heavy focus on forearms and rocking motions, larger areas are targeted at a time to emulate ocean waves and allow your brain to enter a deeper state of relaxation.